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Tired of constantly fighting with your body and being both mentally and physically exhausted most of the time?
Confused about what’s happening and how to cope with it? Well don’t worry. You’re not alone…
I have been battling severe endometriosis since I was thirteen, and adenomyosis since 2022. My extensive experience fighting this disease has not only led me to a deep understanding of living a healthy life. But it has also taught me that we can’t accept the way things are.
The fact that perimenopause affects each of us differently is quite expected, given our individuality. Further complicating matters is that you have no idea what is happening. And yet, with the right strategy and direction, you can take charge of your life and find happiness in your midlife years.
One to One session is tailored to help you navigate perimenopause with ease and empowerment
Designed to help you understand perimenopause in small group settings (coming soon)
Explore a series of micro learning modules with Perimenopause Menopause focus
Menopause isn’t a battle...
In my 40s, I found myself battling the challenges of perimenopause: weight gain, constant fatigue, and unpredictable hormonal shifts that women face in silence. Like you, I was desperate for answers, relief, and a way to feel stronger, more energetic, and confident.
I started to believe that this was my new reality, and this was how I would look and feel. That this constant exhaustion was simply the price of being a busy mom with endless responsibilities who was quickly aging.
But all of this changed…
Do you ever feel like your mind is lost and your body is not working like it’s supposed to? Trust me, you’re not alone. But you can regain your strength, confidence, and health with my guidance and support.
We'll work together to identify your symptoms, align with your hormonal shifts, and get rid of the emotional chaos. You’ll learn how to love your body, enjoy your favorite foods (yes, even pizza nights!), and live a positive life.
MY EXPERTISE
my program and coaching contents are based on extensive training and science based research
I am a Culinary Nutrition Expert (CNE) and have been providing guidance to ladies on women's health issues since 2017 via my coaching programs.
In 2022, I began studying at Cyclical School under Jema Lee and currently working towards a Diploma in Women's Health.
I am a Balanced Body Certified Pilates Instructor, Pre & Post Pilates Trainer, and have been teaching Pilates, with an emphasis on midlife women, since 2011.
Does this sound familiar?
You’re noticing significant weight gain, especially around your belly.
You’re constantly feeling tired and stressed out.
Restless nights and low energy leave you drained during the day.
Hot flashes and unpredictable periods are becoming common.
Your mood swings are all over the place.
Maybe you've seen your doctor, only to be told everything's fine and given a few medicines for temporary relief.
Perimenopause anxiety is when you may feel extra dread, worry, or fear, and you’re in the transition period toward Menopause.
Le's get you started managing your anxiety with this ebook!
LET ME BE YOUR MIDLIFE COACH
Welcome to the Feminique Wellness coaching journey.
With years of experience and a passion for women's health, Nadhrah is here to guide you towards a better, more fulfilling life during this transition.
Let's start today!