Ready to Support the Girls in Your School with Confidence & Clarity?
"When girls understand their changing bodies, they stop feeling confused — and start feeling confident.”
Let’s empower your students with knowledge they can carry for life.
Me & My Cycle isn’t just a health talk — it’s a vital conversation that builds emotional resilience, body confidence, and self-respect from the inside out.
Whether your students are entering puberty or already navigating periods, this workshop meets them where they are — with age-appropriate, supportive, and science-based guidance.
A Menstrual Health & Self-Care Workshop for Teen Girls
Why This Workshop Matters
Most girls enter puberty confused, embarrassed, or unsure of what’s happening in their bodies. In many cases, school lessons only cover the basics — and avoid the emotional, hormonal, and lifestyle realities of growing up female.
That’s where Me & My Cycle comes in.
This 90-minute workshop bridges the gap between biology class and real-life experience — helping girls understand how puberty and hormones shape their emotions, energy, body image, and confidence.
Who It’s For
Girls aged 10–12 (Upper Primary): Focus on body changes, mood swings & self-worth
Girls aged 13–16 (Lower to Upper Secondary): Deeper focus on hormones, cycle phases & self-care
School wellness weeks, health days, or girl empowerment events
Workshop Goals
This workshop helps students:
✅ Understand how their menstrual cycle works
✅ Learn what’s normal and when to seek support
✅ Explore different period products (pads, tampons, cups, etc.)
✅ Recognize the link between hormones, mood, and energy
✅ Build confidence and reduce shame around growing up
✅ Discover age-appropriate self-care tools
Workshop Format
Duration: 1.5 hours
Format: In-person (preferred) or virtual
Style: Interactive talk, visual slides, hands-on demos, anonymous Q&A
Capacity: Up to 30 students per session (custom options available)
What’s Covered
For Ages 10–12:
What is puberty? What changes should I expect?
Understanding mood shifts and emotional ups & downs
How to care for your changing body
Building confidence & self-worth during puberty
Period prep: what to know before your first bleed
Safe space for questions and honest conversations
For Ages 13–16:
Understanding the 4 phases of the menstrual cycle
Why your energy, focus, and mood change each week
Period product choices & how to use them
Nutrition, movement & lifestyle tips for hormone balance
Managing cramps, PMS, acne & low energy
Debunking myths and reducing shame
Tracking your cycle for better self-awareness
What Girls Need — Based on Real Experience
After working with so many women who struggled with painful periods and body confusion in their 30s and 40s, one thing became clear — this kind of education should have started in school. That’s why I created this workshop."
— Nadhrah Maidin, Period Coach
About your facilitator
hello , i am nadhrah
Hi! I’m Nadhrah Maidin — a Period Coach, Menstrual Cycle Educator, and Wellness Coach. I work with women and teens across Malaysia to help them understand their hormonal health, menstrual cycles, and how to care for their bodies naturally and confidently.
Having coached countless women struggling with painful periods, irregular cycles, and hormonal burnout — I’ve seen one common theme: no one taught us how our bodies actually work.
That’s why I created Me & My Cycle — to give girls what we never had: early, empowering education about their body, mind, and hormones.
Let’s give them the tools, language, and confidence they deserve — starting now.
hljggjglgjlgjlgljhgllgggjglgl
The teenage years are a time of discovery, change, and growth — especially for girls navigating puberty, hormones, and their first period. While many schools cover the basics of reproductive health, what’s often missing is the emotional and practical support girls truly need to feel confident in their own skin.
Me & My Cycle was created to fill that gap. It’s not just a workshop about periods — it’s a safe space for girls to ask questions, understand their emotions, and learn how their bodies work in a way that’s empowering, respectful, and relatable.
By giving girls the knowledge we wish we had growing up, we help them:
✅ Build a healthy relationship with their body
✅ Reduce shame and silence around menstruation
✅ Feel seen, heard, and supported during a confusing stage of life
✅ Step into adolescence with clarity and self-trust
Because when girls are educated about their cycles, they’re not just prepared for their periods — they’re prepared for life
How to Contact & Book
To enquire, request a proposal, or book a session for your school, please email me with the following details. I’ll respond within 1–2 working days with a proposed session plan and next steps. If you prefer to reach out via WhatsApp - I can be reached at +6012 608 1898 or email at askme@feminiquewellness.com