LET ME HELP YOU NAVIGATE THIS PHASE OF YOUR LIFE
hello , i am nadhrah
A midlife coach in Malaysia you can rely on!
Are you feeling stuck with no way out of a life full of self-doubt and uncertainty? Don’t worry, I’m here for you. I’m someone who has gone through exactly, or even worse than, what you’re going through right now. So, who better to consult than me?
I believe every woman going through perimenopause can transform her life, provided she’s willing to make the necessary changes. Every woman has the strength to overcome challenges and create a dream life.
As your coach, I’m passionately committed to guiding you on every step of your journey to self-discovery and well-being. I aim to offer continuous support and a clear roadmap to help you reach your highest potential. I believe in creating a life that reflects your brilliance.
My role as a wife and mother has given me immense strength and inspiration, allowing me to overcome many challenges. These experiences became the foundation of my approach. As a hormone coach, I bring a wealth of life experiences and a true understanding of midlife transformation to empower every woman I guide.
Embrace your Health
Certified Menstrual Coach
Culinary Nutrition Coach
Autoimmune Paleo Coach
Diploma in Women's Heath (current)
Balanced Body Pilates Instructor
Pre/Post Natal Pilates Specialist
TRX Suspension Trainer Level 1
Menopause Pilates Trainer
Myofascial Release Movement Worker
Women's Health & Wellness Coach
Holistic Wellness Coach
Pelvic Floor Practitioner
I’m the owner of Feminique Wellness, a company that works with women over 35. I offer workshops, one-on-one coaching, and Pilates classes. I help women balance their hormones with a healthy diet and better understand their cycles for improved well-being.
I didn’t just start this company suddenly. Having been fighting severe endometriosis since I was thirteen, and adenomyosis in 2022, I got practical experience and extensive knowledge of hormonal changes and problems.
Over the years, I shifted my personal and professional focus to deeply understand this difficult phase of a woman's life. I believe we can take control of our lives by focusing on becoming healthy and taking good care of ourselves. And it’s so much more important in midlife when you’re laying the foundation for a healthy old age.
Perimenopause is more than just a transition into menopause; it’s your chance to welcome a new, empowered chapter of life.
Let me help you improve your midlife health and support you on every step.
Whether you want to ask questions, schedule a consultation, or simply need a helping hand, I'm here for you.