Flipping Forty is the unapologetic podcast for women who are done staying silent about midlife. This is for the woman who’s tired of being told “it’s just your age,” tired of being dismissed when her body feels different, and tired of trying to figure out her hormones with nothing but Google, influencers, and a handful of supplements.
Hosted by Nadhrah Maidin — women’s wellness coach, menstrual cycle educator, and Pilates instructor — this podcast is about flipping the script on what it means to hit your forties. Forget the whispers. Forget the shame. This is real talk about your body, your energy, your mood, and your health. Because midlife is not the end — it’s the reset.
Everything that midlife women are living through, but not enough people are willing to say out loud. The fatigue that won’t go away no matter how clean you eat. The brain fog that makes you forget why you walked into a room. The period pain that you were told would “just go away” after marriage. The mood swings that make you feel like a stranger in your own skin. The diets, the workouts, the supplements, the endless scroll of conflicting advice that leave you wondering: what actually works?
Each episode of Flipping Forty brings you a mix of straight talk, hormone wisdom, and practical resets. You’ll hear me break down the myths and trends that confuse women every day — from “don’t eat carbs” to “cut out fruit,” from fasting hype to supplement overload. You’ll learn how to filter through the noise, understand what’s really happening in your body, and focus on the foundations that actually make a difference.
This isn’t about extremes. It’s not about chasing perfection or punishing your body into submission. It’s about small, sustainable shifts that help you feel stronger, calmer, and more confident as you move through this stage of life.
Women in their late 30s, 40s, and 50s who feel like their body is changing faster than they can keep up.
Women in perimenopause who are tired of feeling brushed off, confused, or left out of the conversation.
Women who want practical guidance they can actually use — not more trends, hacks, or guilt.
Midlife doesn’t have to be about decline. It can be about strength, clarity, and rediscovering yourself. And while the journey isn’t always smooth, it doesn’t have to be lonely. Think of this podcast as your weekly reminder that you’re not broken — your body just needs a reset.
So whether you’re listening on your morning walk, in the car, or while winding down with your evening tea, Flipping Forty will give you the tools, the clarity, and the encouragement to face midlife on your terms.
Your midlife reset starts here. Don’t just scroll, dive in
PODCAST LIST